Actually sleeping early yesterday, fell asleep around 11pm, that’s early, for me.  I have decided to write a diary of my diet and exercise, it will help me keeping a conscious mind, and to keep the blog active, I won’t publicize these post, it will simply serve as a diary.

Date: 01/30/2018
Weight: 142

Breakfast:  Yogurt and Banana with a cup of coffee.

Well, this is not really a good combo for a low carbs diet, since Banana is high in carbs and yogurt is high in sugar, plus my coffee is the 3 in 1 type … but considering what I used to have for breakfast, this is super low carb … and I burn sugar faster than regular, so, I actually need those sugar …

Lunch:  KFC 5 dollar combo with a big cup of SODA!

What?  You call this a diet?  No it is not … I was outside and got to eat out, so I went for what’s pop in my head, those fried chicken always have a special place in my heart, hehehehe~  Shame on me?  Nah, that’s not how it works for my diet, as I have said, this is not really a diet, it’s just me being conscious with what I eat and a way to remind my self to do more exercise.  I only had the two pieces of chicken (leg and thigh) and the soda by the way.  My little one consume the rest plus the pop-corn chicken, which I had a couple as well ….

Dinner: Greens with blueberry and mushroom dress with balsamic vinegar and olive oil + some white radish beef stew

Now, this look more like it, isn’t it?  SO MUCH GREEN!!  Well, I actually don’t mind the green, I love vegies, I can’t just eat it and nothing else day after day, but as part of a diet?  I don’t mind it at all.  I feel healthy.  The white radish and beef stew is for protein and for counter to THAT MUCH GREEN!  Yes, I love vegies … no really … I do …

Exercises:

Sword Practice.

Stationary Bike

Cooking and washing dishes.  What you counted???  Of course, did you not see the calories output?  It’s a great exercise, I have stop using dish washer for this purpose.

Well, that’s for today, over all, it’s not a bad day at all.

~Lumaca~